Citron Jam

Citron jam is a delicious and rich in nutrients that can be a good alternative to citron.

Did you know that citron is an effective fruit in treating many diseases?

Citron is one of the native fruits of India. It smells like lemon and it is one of the citrus with a little water. Citron is a one of citrus that has a lot of property and a few people like to eat it. Citron jam with its unique taste can be a good substitute for its fruit. Hanis Citron jam is very tasty and has the highest rank in quality and nutritional value.

The benefits of Citron are not hidden from anyone today. Citron is a rich source of antioxidants. A natural anti-inflammatory that strengthens the immune system. It strengthens the heart and reduces the risk of cancer. A fruit that controls blood pressure. It has a great effect on weight loss, reducing intestinal acidity and relieving pain.

The best way to use Citron is in the form of jam.

You can eat citron jam with butter or cream for breakfast. Also, some people use this jam as a flavoring for tea. Eat a teaspoon of it with tea can give unique taste to the tea. Serving this jam with a small amount of whole wheat bread and bitter tea for breakfast can be a good choice for overweight people.

People with high blood fats should not overeat this jam. It is recommended that they eat citron jam with breakfast and green tea. Eating this jam for breakfast with high-calorie foods is a good suggestion for those who are underweight. A natural energizer that can relieve fatigue and weakness.

Vitamins and minerals in citron

Citron is rich in antioxidants, flavonoids, niacin, vitamin B6, vitamin C, manganese, zinc, selenium, potassium, calcium, iron, beta-carotene and fiber. This fruit is a good source of beta-carotene. The beta-carotene is converted to vitamin A in the body.

Nutritional value per 100 grams of citron jam:

Calories: 60

Fat: 22 grams

Sodium: 5 mg

Carbohydrates: 20 g

Fiber: 1 gram

Sugar: 4 grams

Protein: 1 g