sour cherry jam

Hanis sour cherry jam is delicious and colorful, semi-organic and completely hygienic, and consuming it will multiply your appetite.

Do you know the properties of sour cherries?

Sour cherry is a fruit native to southwestern America and Europe. One of the most popular summer fruits that has a cold and dry nature. You can prepare sour cherry jam, sour cherry syrup, sour cherry pilaf with sour cherries. Hanis sour cherry jam is Prepared from fresh sour cherries. Experience the unique taste by serving it with breakfast.

Sour Cherries are rich in vitamin C and antioxidants. It has Pain killer property. It is a good alternative to anti-inflammatory and pain relieving drugs. Some people Pain killer property of sour cherry consider to be acetaminophen, ibuprofen and naproxen. This fruit reduces inflammation and stress after exercise. It is recommended that athletes should consume sour cherry.

It is usually advised to Athletes that they eat carbohydrates after strenuous exercise. Sour cherry jam is rich in carbohydrates. Serving it with dairy after exercise can reduce fatigue from exercise. Sour Cherries are good appetizer. Consumption of sour cherry jam at breakfast increases appetite and energy.

The benefits of sour cherries in the treatment of diseases…….

Sour cherries are rich in natural antioxidants and anti-cancer. This fruit dilates the arteries of the heart and speeds up blood flow. It Prevents heart disease. The combination of this jam with fennel are useful for removing bladder stones and burning of the urinary tract.

This fruit regulates sleep patterns in the body. Sour cherry’s Melatonin is one of the effective factors in sleep. sour Cherries are useful in quenching heat and thirst due to their cold nature. It purifies the blood. It is useful in reducing the concentration of blood and bile.

Cherry jam is an energetic and high-calorie food source.

This jam is rich in carbohydrates and potassium. Carbohydrates are a source of energy. They are factors in boosting memory and concentration. Potassium reduces anger and increases mobility and energy in the person.

Nutritional value per 100 grams of this jam:

Calories: 158

Carbohydrates: 40.58 grams

Protein: 0.25 g

Fat: 0.08 g

Water: 21.81 g

Fiber: 0.40 g

Sugar: 39.59 g

Cholesterol: 0.00 mg

How to prepare homemade sour cherry jam:

Summer is the season of delicious fruits and making syrup and jam. Sour Cherry jam is the best popular jams that you can easily Prepare it at home.

Ingredients:

Sour Cherry: 1 kg

Sugar: 1 kg

Vanilla: Half a teaspoon

How to make:

-Washing the sour cherry and then separate the kernel.

– Put the sugar in a large pan, close the door of pan and refrigerate for 10-12 hours.

– Then put the pan over high heat and let it boil.

– Then put it on low heat for half an hour.

– Separate the flooring on the jam and add the vanilla to the jam and turn off the heat.