Walnut

Walnut is a tasty and popular fruit of Iranians that is rich in omega 3 and it improves brain function.

Walnut is rich in vitamins and nutrients that they are needed by the body

walnut is belonging to Autumn. This fruit has best compatibility with hot and dry summers and mild winters. This fruit is rich in protein, phosphorus, dietary fat and starch and other nutrients. It has more omega-3s than the other nuts. Although it is a fatty nut, it reduces blood cholesterol and the risk of heart disease. Walnut is rich in vitamin A, so it is useful for strengthening skin and hair.

Walnuts are called brain food because they are high in omega-3. This fruit strengthens memory, it plays an essential role in preventing Alzheimer’s and slowing its progression. Its Vitamin B is useful for strengthening the nerves and relieving fatigue and lethargy.

Do you know why walnuts are eaten by cheese?

The walnut kernel have warm and dry nature. The combining of cheeses by walnuts can help to absorb calcium and they are provided the phosphorus that are needed by the body. Cheese contains a substance that is called thrombin. This substance can enter the brain if it crosses the brain blood- barrier and disrupts its function. But there is an enzyme in the body that can neutralize the thrombin of the cheese. The copper in walnuts helps this enzyme to work better to fight thrombin.

Eating walnuts with cheese for breakfast is healthy and nutritious, it eliminates the cold nature of cheese. Hanis packaged walnut has made from fresh walnuts, which has the highest rank in quality and nutritional value. The products of this company have been exploited by the latest machines and modern technical knowledge in the field of processing and packaging, maintenance and supply all over the world. This company allows you to buy and access walnuts with high quality in all seasons.

All kinds of Iranian and foreign walnuts

Tuyserkan’s Persian walnut: It is one of the famous and valuable walnuts of Iran. It has three types of skin: light, heavy and paper. It has a full and white incline to cream-colored brain. It is fatter than other walnuts.

Walnut of Kerman: the quality of this type is after the Tuyserkan’s walnut. Other areas that are known for having good quality walnuts are Esco, Azarshahr, Damavand, Khansar and Saman.

Canadian walnut: It has a paper skin and a good quality.

French cluster walnut: It has the shape like oval with high quality.

Nutritional value per 100 g raw and dried walnuts: 

Water: 3.5 g

Protein: 14.8 grams

Fat: 65 g

Starchy ingredients: 13 g

Calcium: 100 mg

Phosphorus: 380 mg

Iron: 3 mg

Sodium: 2 mg

Potassium: 50 mg

Vitamin A: 30 units

Vitamin B1: 0.35 mg

Vitamin B2: 0.12 mg

Vitamin B3: 1 mg

Vitamin C: 2 mg