Hazelnut

Hazelnut One of the types of nuts that is rich in useful substances and healthy fats, hazelnut is a natural energizing.

Hazelnuts are rich in proteins, minerals and vitamins.

Hazelnuts are source of energy that are rich in nutrients. Daily consumption of them (4-5 pcs) provides necessary energy of the body. They are highly recommended to eat them as a snack. Its kernel is rich in phosphorus and it is very useful for students and people who have a lot of mental activity.

Hazelnuts are available in roasted and raw forms in the markets. In the past, it was roasted because it was easier to digest for children. But later they found that roasting can increase hazelnut’s shelf life. Hanis packed hazelnuts are a delicious snack that can be used at school and at work. These products are enjoyed the highest rank with regard to quality and nutritional value.

Nutritional value of hazelnuts

Hazelnuts are rich in fiber, calcium, magnesium, iron and zinc. One of the plant proteins of it is arginine, which helps to improve the functioning of the immune system. Research has shown that nuts are a rich source of selenium. This nutrient helps the body to produce specific proteins. Also, selenium neutralizes the negative effects of free radicals. It strengthens the immune system and it has anti-cancer properties.

Nutrients in 100 grams of hazelnut kernels:

Energy: 625 calories

Water: 5.8 grams

Protein: 12.5 grams

Starchy ingredients: 15 g

Fat: 60 g

Calcium: 200 mg

Phosphorus: 320 mg

Iron: 3.5 mg

Sodium: 2 mg

Potassium: 700 mg

Vitamin B1: 0.5 mg

Vitamin B3: 1 mg

Did you know that daily consumption of hazelnuts is very useful for the body and it has healing properties?

If you want to stay healthy, be sure that your diet includes nuts. Hazelnuts are one types of nuts that have many benefits if consumed in moderation. energy, fiber and minerals of hazelnuts are good for preventing bone problems, injuries and fracture dangers. Its Calcium reduces muscle tension. Also, it Prevents muscle cramps, fatigue and pain. the phosphorus of it can boost memory.

Hazelnuts are very useful for pregnant women. Its folic acid helps the fetal tissue to grow. A good source of protein for vegetarians who do not eat protein sources from animal’s meat. This nut has small amount of starch that is rich in nutrients, so it is recommended to eat for diabetic person. It will be harmful, if it’s consumed too much. so it should be observed in moderation of its consumption.