Almond

 Almond is the nutritious and protein-rich snack that can quench hunger.

Did you know that almonds are rich in healthy fats and they can be eaten in unripe, raw and roasted forms?

Almond is one of the most delicious and rich nuts that has many derivatives. It has a small tree that is native to the hot and dry climate of the Middle East and Central Asia. It grows well in hot summers and mild winters. There are sweet and sour almond trees. The sweet types have white flowers and their fruits are edible. The Bitter types have pink flowers and bitter fruit that they are poisonous and have therapeutic and medical consumption. Their sweet fruits can be eaten in three forms: unripe, raw and roasted.

It is one of the most delicious nuts that is rich in fiber and healthy fats. Most of almond’s fats are unsaturated fats. Unsaturated fats provide energy for the body, they absorb especial vitamins and minerals and they help to maintain body temperature. About 50 to 55 percent of sweet almonds and 40 to 45 percent of bitter almonds contain oil. These oils have many healing properties and they have a special place in the production of lotions and cosmetic creams.

Almond unsaturated fats and burning belly fat

Today, being overweight is one of the challenges and problems of many people. Obese people are always exposed to a variety of underlying diseases. Overeating is the one of the main causes of obesity. Hence, people are always looking for a way to control their appetite. It is said that daily consumption of some almonds as a snack has a great effect on controlling appetite and controlling hunger. Hanis almond Kernels is a ready and delicious product of Hanis Company that enjoys the highest rank with regard to quality and nutritional value. It is a ready and available snack for everyone, especially for students.

It is rich in fiber. The fiber of almond fills a large volume of the stomach and creates a feeling of satiety. It is better to eat almonds raw. Raw almonds are healthier than roasted ones. It is generally a complete food, so it can cause that you feel full. This fruit is rich in protein. According to research, protein can be considered as the most satisfying macronutrient that it eliminates hunger completely.

Almonds are a great snack for kids

Almonds are rich in needed nutrients by the body. It has essential elements such as calcium, iron, magnesium, zinc and phosphorus. A healthy and nutritious snack that is suitable for everyone and especially for children. Their Phosphorus strengthen bones and reduce the risk of tooth decay and osteoporosis in the future. It also strengthens the immune system of children and causes energy in their body. It is recommended that these delicious and nutritious nuts be included in the daily diet of children.

Mixing these nuts with milk are cause to absorb vitamins and calories, which are very useful for children before going to bed. Almond porridge is very nutritious food that is recommended to eat for babies due to its easy digestion. It is also effective in preventing bone problems in adulthood. You can easily prepare and serve it at home.

How to prepare almond porridge 

Ingredients: 

Almonds: 6 pieces –

Milk: 1/2 cup –

Rice flour: 2 tablespoons –

Sugar: 1 tablespoon –

How to prepare:

Step 1: First peel the almonds. (Their skin will peel off easily if put them in boiling water for 30 seconds and then put them in cold water)

Step 2: Grate the almonds very finely, pour them in the milk and put them on the heat until they boil.

Step 3: Mix rice flour and sugar.

Step 4: Add the mixed of warm milk and almonds to them.

Step 5: Stir their mixture with a mixer until it reaches the proper concentration.

Step 6: Pass the porridge through a strainer until it becomes smooth.

The nutritional value of almonds and their amazing effects

Almonds are so Delicious and nutritious that are recommended to eat for everyone, which has healing properties for skin and hair.

Benefits of using almonds in the prevention and treatment of diseases:

Energy booster –

Cancer prevention –

Diabetes controller –

Treatment of anemia –

Bones and teeth strengthener –

Increased digestion and metabolism –

Fever reducer –

     Natural detoxifier –

Pregnancy weight controller –

Advantages of Almond Oil for Skin and Hair Health:

Moisturizing the skin –

Preventative sunburn –

Treatment acne –

Increases the elasticity and rejuvenation of the skin –

Skin lightener –

Treatment of dark circles under the eyes –

Increase and strengthen hair growth –

Hair conditioner and shine –

Eliminate dandruff –

Treatment hair loss –