Green Raisins

Green raisins are high calories edible that are a good food for athletes, climbers, students and elderly people.

Do you know that green raisins are a healthy and energetic edible that are good alternative to harmful snacks?

the concentration of grapes is increased and their antioxidant properties are maintained by conversion them to raisins. Green raisins are produced from drying shade of green grapes that colors of them are preserved after drying. The nature of raisins is warm and they are high in calories and they can provide energy for body. Hannis green raisins in 250-450-1000g packaging are very tasty and energetic snacks.

Green raisins are a great snack which can be a good alternative instead of harmful snacks. This sweet and healthy dry fruit is very useful for boosting memory.  consumption of them are recommended to students and people who have a lot of intellectual activity. A high energy and Calories snack that can eliminate physical weakness and fatigue. Consuming as much them with tea can be a good choice instead of sugar for diabetics.

Nutritional value of green raisins

Green raisins are rich in energy, fiber, protein, vitamins and minerals. Raisins are a source of nutrients such as iron, potassium, calcium and vitamin B. This dry fruit is low in fat and low in sodium. If it Consumes in moderation and consistently it will reduce blood cholesterol. Like the other foods, Raisins will be harmful if they indulge in consumption. 

Nutritional value per 100 grams of raisins:

Energy: 296 kcal

Carbohydrates: 78.47 g

Protein: 2.52 g

Fat: 0.54 g

Water: 16.57 g

Fiber: 6.80 g

Raisin healing properties

Raisins have many benefits in functioning and improving body health. It’s full of fiber and acts like a laxative. They will Prevent constipation if they consume continuously. Raisin Improves colon function and it reduces risk of colon cancer. People who are looking for slimming and fitness, it’s better placed raisin in their daily diet.

Raisins are a rich source of iron. It is very useful for people who is suffering from iron deficiency and anemia. Its Calcium helps to strengthen tooth enamel and Although raisin has sweetness and stickiness properties, it does not have a destructive effect on teeth. This source of calcium is also very effective in helping to improve the health of bone. Its vitamin C helps to improve the health of skin and hair.