Canned Eggplant Food

canned eggplant food takes shortest possible time to ready and it will help you in easy and delicious cooking.

Did you know that eggplant is low in calories and It is better to be in the daily diet?

nowadays, fitness and having a balanced weight are the concerns of many people. Exercise is one of the best ways to get fit, But it is not the only option. Another way to have a fit body is to eat low-calorie foods along with exercise. Eggplant food is a very low in calorie and healthy food that has many fans. It is highly recommended for those who are looking to lose weight. In fact, high fiber eggplant takes up a lot of space in the stomach and makes a person feel full.

Eggplant food canned reduces the hassle of cooking and  it is a good choice for people who suffer from lack of time. Canneds are ready-made food that allows you to cook quickly and easily. They are packaged in such a way that they do not need a refrigerator and you can easily use them anywhere. Hanis canned eggplant food  is ready and very tasty to serve it, only you should boil it in water for 20 minutes and then taste it.

Eggplant is a very tasty food that has many fans …..

Iran is one of the countries with the highest eggplant production in the world. Eggplant is a nutritious food. This fruit has grown in the tropics and it’s found in all seasons. Using eggplant in many foods requires frying or grilling, which can be take a long time that some people don’t like it. Canned eggplant food  is ready, tasty and economical that eliminates the hassle of cooking and frying.

eggplant is Low in calorie, which is very popular among vegetarians. It is a good source of A, B, C vitamins. Carbohydrates and fiber in eggplant can control blood sugar. Its antioxidant is anti-cancer and increase the body’s immune system. Vitamin K and its bioflavonoids cause facility blood circulation in the body. 

Nutritional value of eggplant per 100 grams:

Energy: 24 kcal

Carbohydrates: 5.70 grams

Protein: 1.01 g

Fat: 0.19 g

Water: 92.41 g

Fiber: 3.40 g

Sugar: 2.35 g

Cholesterol: 0.00 mg

Eggplant food allows you to prepare different food

Eggplant is one of the foods that allows you to cook and prepare a large number of  different foods. There are more than 15 types of food that use eggplant in their cooking. Canned eggplant food can be used in many foods and allows easy cooking. It is very tasty, delicious and compatible with any taste. Its additives are low, it is healthy and natural.

You can make this food with eggplant:

-Eggplant Stew

-Curd and Eggplant

-Eggplant Dolma

-Eggplant Gratin

Ingredients used in canned eggplant feed:

-Eggplant

-Mushrooms

-onion

-Pepper and turmeric

-Sweet pepper

-Sesame Oil

-tomato